The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness
Hosted by Liz, the Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on motivation or taking action to reach your health, fitness, wellness, and...
All Episodes ∨
Episodes
How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body
Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health?
In this episode, I dive into body acceptance and food freedom vs. weight loss &...
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How to stop feeling guilt & shame for taking time to rest from working out
Do you feel pressure, guilt, or frustration for taking time away from the gym or working out? In this episode, we break down 4 steps to release guilt and give yourself permission to rest and recover from physical...
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Self abandonment vs. self acceptance: how often do you abandon yourself and your needs?
Your relationship to yourself is the most important relationship you will ever have not only because it is inescapable but also because it affects all other relationships, your ability to pursue your goals and...
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Everything you need to know about emotional eating (what it is, causes, how to stop, etc.)
In this episode, we dive deep into emotional eating! We talk about the misconceptions of emotional eating, causes, triggers, how to stop, and more).
The Unbounded Podcast fuses psychology and mindfulness with health,...
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Building Self Trust, Releasing Resistance, and Overcoming Limiting Beliefs with Neuroscience Graduate Student Uma
In this episode of the Unbounded Podcast, I interviewed Uma, a neuroscience graduate student, dedicated to studying the power of our brains through her research in neuroplasticity and nervous system regulation. As a...
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How to overcome Imposter Syndrome with Ayesha Noelle
In this episode of The Unbounded Podcast, I interviewed Ayesha, an Imposter Syndrome coach with a background in Applied Psychology. She helps female entrepreneurs crush Imposter Syndrome, overcome their self sabotage,...
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How to view challenges as opportunities for growth & starting off small while following your dreams with cancer survivor & influencer Kamelia Britton
In this episode of The Unbounded Podcast, I interviewed Kamelia Britton a travel loving ex-nurse turned entrepreneur & coach who beat Triple Negative Breast Cancer! Kamelia built her own travel blog and instagram...
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How to overcome hardships and doubts to reach your goals with American Ninja Warrior Angela Gargano
n this episode, I chat with Angela Gargano, a celebrity fitness personality and pull up expert who starred on NBC's American Ninja Warrior! Angela is known for her relentless pursuit to help her community crush their...
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Trailer- The Unbounded Podcast
Welcome to the unbounded podcast where we fuse psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals,...
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