Unbounded Self by Liz Justine
Where psychology & mindfulness meet health, wellness, & personal growth
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Products, programs, and courses designed to help you reach your goals, practice self-acceptance, build sustainable habits and wellness routines and find inner peace and fulfillment.
What does it mean to live "unbounded?"
Unbounded: having no boundaries or limits, not kept within bounds; unrestrained, having no bounds or limits.
The concept behind the Unbounded Self brand is that every one of us has the innate impulse and ability within to grow, reach our goals, and find fulfillment.
However, our self-sabotaging patterns, habits, beliefs, trauma, emotions, conditioned responses, and self-concepts often get in the way. When this happens, we tend to blame ourselves and feel that we are not "motivated" or "disciplined" enough to reach our goals or create the life we desire, leading to shame and guilt. Then, we feel that we are not "worthy" or "good enough" for our deepest desires and make ourselves or our bodies the problem.
Many other methods and techniques aim to “overcome” or “get rid of” these parts of ourselves. However, this is not effective because these parts of ourselves have become adaptations or survival strategies that serve a purpose in our lives, and trying to get rid of them only leads to tension, frustration, and resistance.
However, by understanding them and learning to work with them, we are able to stay connected to our innate impulse and ability to grow, reach our goals, and find fulfillment, even when these patterns are present.
This place of self-acceptance, self-respect, authenticity, and freedom allows us to build a greater capacity within to move toward all that we desire in life without any bounds or limits, hence, the name, Unbounded Self.
what makes the unbounded brand unique?
We are revolutionizing the way we view physical and mental health and wellness as a society. No more quick fixes, no more perfect diets, no more "if you follow this one secret you will attain x,y,z." We are here to honor the individuality and unique needs and desires of each person, to honor each person's sacred journey and relationship to their body and self.
Pillars of The Unbounded Self Brand:
1. Psychoeducation: In each program within the Unbounded Brand, you will learn about any psychology, neuroscience, nervous system regulation, and nutrition information that is relevant to that course. This information is broken down into easy-to-understand and apply concepts, and will help you to better understand yourself, your brain, and your body.
2. Agency: Nobody understands your body, experiences, or mental state better than yourself. While stepping slightly beyond your comfort zone is sometimes necessary for personal growth and self-discovery, there's no obligation to force yourself into anything before you're ready. You have the authority to decide the pace and extent of your challenges. The objective of any Unbounded program isn't to hold you to a strict plan, but to empower you to listen to yourself and your body, making choices that genuinely nurture and benefit you.
Freebies & Masterclasses
Want a glimpse into the type of content covered in my programs and courses? Check out my freebies & masterclasses!
MEET LIZ
Hi friends!! I'm Liz!
I am a certified food and body coach, NARMⓇ practitioner, breathwork facilitator, and graduate student studying licensed mental health counseling with a passion for fusing psychology and mindfulness with health, nutrition, and wellness.
It is through my own healing journey that I found my calling for helping people release anxiety, regulate their nervous systems, and heal their relationship to food and their bodies. I understand how discouraging it can be to try everything without seeing results, feel disconnected from your own body, and struggle to understand your own actions and habits. With a heart full of empathy and a clear sense of purpose, I'm here to stand by your side, offering support and guidance as you move towards healing and reclaiming your well-being.
It is my mission to make health and wellness less frustrating and more accessible to all.
The
Unbounded Podcast
The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.
ON THE BLOG
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