Hi friends!! I'm Liz!
I am a 26-year-old graduate student studying licensed mental health counseling (starting Jan 22).
A few years ago, I set out to heal from chronic illness, anxiety, and disordered eating when conventional treatments weren't leading to full healing. I was incredibly sick and miserable but knew that there had to be more to life.
Along my journey, I discovered the life-changing power of combining mindset, emotional, and embodiment work.
By integrating diet & lifestyle changes with mindset & personal development work, I was able to fully heal my body, anxiety, and my relationship to food and myself. Then, I began to apply these same principles to every other of my life to overcome self-sabotage and build a mindset of success.
I used everything I learned from my own healing journey as well as from several certification programs I have completed to create my own 4 step transformation method, The Unbounded Transformation Method. This proven method is the framework for all of my programs and courses!
My passion is in helping others to reach their goals with ease and live their happiest and most fulfilled lives. I want every single person to understand the power that they have in creating the success, body, & life of their dreams which is why I have created multiple programs and coaching offers to help you shift your mindset to accomplish your wildest goals and desires!
Ready to release the limitations and blocks holding you back from reaching your goals?
I have several programs and coaching packages to help you shift your mindset for inevitable success no matter what your goals are!
Want a glimpse into the type of content covered in my programs and courses? Or just some free value and tips to help you reach your goals & manifest your desires? Check out my freebies & masterclasses!
Are you struggling to reach your goals? Stuck in self sabotage or burn out? Doubting yourself? Caught up in fears and limiting beliefs? Questioning whether or not you are truly worthy of your desires? Have you tried everything and yet you still aren't where you want to be?
I get it!
I've been there too!
While overcoming my own struggles and limitations, I discovered the secret sauce to reaching your goals and manifesting your desires with ease that works EVERY time. I turned this secret into my own 4 step method for transformation called The Unbounded Method.
This 4 step method is the foundation of all of my courses and programs! Take a sneak peek here:
STEP 1: ACCEPTANCE- The purpose of this phase is to experience a state of inner fulfillment and stability. This allows for easier manifestation/realization of goals and desires because acceptance enables you to step out of a state of lack and into a state of neutrality, wholeness, and worthiness. Most of the time, transformation is grueling because we put all of our focus on the "future" which only leads us to focus on the gap between our current reality & where we ultimately want to be! But it doesn't have to be this way :) You can accept and enjoy where you are currently at while also working toward all that you desire!
STEP 2: RELEASE- The purpose of the releasing phase is to release stagnant & limiting beliefs, identities, perspectives, “life lenses,” emotions, traumas, wounds, past patterns, and thought. As well as to shift your relationship to your thoughts, doubts, fears, and emotions to create a state of emotional stability. This phase is incredibly important because it will help you avoid intense resistance, frustration, and tension by releasing all that is mentally and emotionally standing in the way of your desired reality/goal/outcome.
STEP 3: REWRITE- The purpose of this phase is to create a new sense of self that is in alignment with one’s innate wholeness, worthiness, goals, and desires (in other words, *finally* feel worthy of all that you desire). In this phase, you will also, create new aligned standards, boundaries, identities, core beliefs, and “life lenses.” As well as master observing and responding to life from your new perspective rather than reacting to life based on past experiences and conditioning.
STEP 4: ALIGN- Most transformation methods go wrong because they do not teach one of the most important aspects of transformation... developing a persistent and resilient mindset! As a society that is addicted to quick fixes, we tend to lose all hope and motivation when we do not see immediate results! However, I am a firm believer that there is no such thing as failure. There are only learning and growth opportunities and the only way to truly "fail" is if you give up. In this phase, you will learn how to "overcome failure" and cultivate a mindset of inevitable success so that you can persist in your desired outcome until it becomes a reality!
My mission: To help others wake up to their full potential to create their dream body and life.
Everyone deserves to feel to feel confident in their own body.
To feel worthy.
To feel capable.
To feel strong.
To feel free.
To feel at home.
To feel connected.
To know that there are no limits to what is possible.
My passion lies in helping others shift their mindset and release limiting blocks to create a life of fulfillment, joy, and love.