How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body

Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health?

In this episode, I dive into body acceptance and food freedom vs. weight loss & having aesthetic goals and share 10 important things to keep in mind while working toward your goals.

Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=

Youtube: http://www.youtube.com/c/lizjustine

All links mentioned:

Unbounded Body Program: https://www.lizjustine.com/unboundedbodyprogram

Blog version of this podcast: https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body 

Unbounded Body Workshop sign up: https://www.lizjustine.com/unbounded-body-program-workshop-optin

30 day blood sugar experiment: https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf