Wellness doesn't have to be so overwhelming...
The Unbounded Body Program is an 8-module self-paced course designed to help you blend psychology and mindfulness with nutrition, fitness, & wellness. This course will provide you with practical tools to free you from cyclical dieting, self-sabotage, food worries, & frustration, so that you can spend less time obsessing over food & your body & more time living your life to the fullest potential.
This is my passion...
Hi,
My name is Liz and I am an MBEC, NARM Practitioner, certified breathwork facilitator, and Licensed Mental Health Counseling graduate school student. For years weight loss, working out, and my relationship with food and my body consumed my life. My mind was filled with endless negative thoughts, judgments, and self-criticism. I obsessively tracked my calorie intake just to binge all the foods I restricted later in the week. I felt so uncomfortable in my body and desperately wanted to reach my goals so that I could *finally* be happy and content in my life.
Eventually, the chronic dieting, undereating, and overexercising caught up with my body and I developed several chronic illnesses and was no longer able to work out. I was forced to look internally and take time to reassess my relationship with food and my body.
As I set out on my own healing journey, I developed a passion for psychology and understanding how our brain impacts our habits and actions. I made it my mission to study and blend psychology, mindfulness, and nervous system regulation with nutrition, fitness, and wellness to help others build sustainable healthy routines, habits, and lifestyles filled with acceptance and compassion rather than overwhelm, obsession, and shame.
Hence, the Unbounded Body Program was created.
Testimonials
do you relate to...
- Restricting your favorite foods just to overeat them later?
- Following diet after diet just to self-sabotage again?
- Feeling out of control with food and eating even when you aren't hungry?
- Fixating on your body and appearance and constantly comparing yourself to others?
- Feeling like everything you’ve tried just doesn’t work?
- Allowing the way you feel about your body to control your life?
- Waiting until you reach your "body goals" to finally feel worthy of pursuing the relationship, job, life, etc. that you desire?
If you answered "yes" to any or all of the above, it's not your fault and you are not alone.
According to research, 95% OF DIETERS FAIL long term...
Yet, the diet industry is a $40 billion industry in the US and over 49% of Americans admit to attempting to lose weight each year.
Clearly, dieting is NOT the answer.
And not having enough "motivation" is NOT the problem.
It's time for a whole new approach to nutrition, fitness, wellness, and health where individuality, intuition, and acceptance come first...
IN THIS PROGRAM WE WORK TOWARDS...
- Feeling completely free around food... no more restriction, rules, or fixation
- Developing a neutral relationship with your body (the way you feel about your body in each moment does not control your life- it is normal for your feelings about your body to ebb and flow)
- Doing away with strict diets or burning your body out overexercising in order to reach your health and fitness goals
- Understanding your hunger cues and cravings and knowing how to honor them without feeling out of control
- Building an individualized sustainable healthy lifestyle that enables you to reach your health and fitness goals long term
- Going through your day without overthinking your food choices or feeling guilt or shame after eating
- Truly accepting, respecting, and honoring your body and feeling confident in your own skin
How do I know if UBP is for me?
The Unbounded Body Program is for you if you resonate with any or all of the following:
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You have tried diet after diet and are frustrated and tired of dieting. Maybe diets work for you for a short period of time but eventually, you get bored, self-sabotage, or stop seeing results and end up back at square one.
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You feel like you do not have enough "motivation" to follow through with healthy habits. You desperately want to change your lifestyle and habits but you are waiting until you feel more motivated to take action. You feel like you are always getting in your own way.
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You are struggling with your relationship with food. You feel out of control around food and bounce back and forth between restricting foods/calories and overeating. You feel like you can't trust your own body or hunger signals and feel out of touch with your fullness cues. You feel like your body is overriding your brain.
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You are struggling with your relationship with yourself and your body. You feel uncomfortable in your own skin and are putting your life on pause until you reach your "body goals" or lose "x" amount of weight. You struggle with perfectionism, self-judgment, negative self-talk, and frustration with your body.
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You want a sustainable, healthy, intuitive, and individual approach to nutrition, fitness, and wellness. You are tired of feeling overwhelmed, confused, and frustrated by the amount of information you come across and want to learn what truly works best for your body and lifestyle.
Wins from inside ubp:
What's included?
Inside the program, you will receive access to 8 modules packed with video lessons, audio practices, workbooks, guides, PDFs, integrative practices, and more.
Click through the images below for a peek inside!
Program Outline:
Click on each module below to learn more!
Learn about the self-sabotage cycle; why you do not need "motivation" to reach your goals; internal vs. external transformation; desires vs. wants vs. needs; intention setting; and how to lay down a solid foundation for your journey ahead.
In this module, we dive deep into the psychology of dieting and why dieting does not work long-term; the effects of dieting, restriction, and starvation; benefits of a non-diet approach to health; how to deal with common fears about quitting dieting and giving up food rules and restriction; action steps to stop dieting; phases of nourishment; and more.
In this module, we cover everything you need to know about self-acceptance; why we disconnect from our bodies; body image types; connecting with your authentic self; and more!
In this module, we cover the "all or nothing" mindset; destructive and negative thinking and self-talk; toxic diet beliefs; resistance; limiting beliefs; how to effectively challenge negative thoughts; and more.
Learn about resistance, self-sabotage, and our many parts; how to form a positive self-identity; how to use the way your brain functions to reach your goals; and more!
In this module, we cover the purpose of hunger; when to listen to your hunger; how to listen to your hunger cues; troubles and difficulties with listening to hunger cues; how to feel full and satisfied when eating; how dieting affects hunger signals; how to stop eating when you are full; and more!
Learn about triggers for overeating; factors that increase the urge to overeat; all things emotional eating, and the role that emotional regulation plays in food choices (emotional eating isn’t always bad, it is very normal and important to factor pleasure and connection into food choices) and how to implement food freedom tools to finally let go of the intense urge to binge and overeat certain foods.
Now that we have built a strong foundation and taken the time to create a healthy relationship with food and your body we are ready to start building individualized sustainable habits and routines!
Pricing Options
Select the program option below that best suits you :)
1 TIME PAYMENT TOTAL PRICE
$600
LIFETIME ACCESS TO THE FULL 8-MODULE PROGRAM
PRIVATE 1-1 ACCESS TO ME VIA THE "VOXER" VOICE & TEXT MESSAGING APP FOR 8 WEEKS.
*THERE ARE A LIMITED NUMBER OF THESE AVAILABLE EACH MONTH*
How the Unbounded Body Program is different...
- Journey rather than destination oriented: In UBP, we recognize that our health and relationship with food and our body are lifelong journeys. While it is perfectly okay to have particular goals and desires, our overall relationships with our bodies and ourselves dictate satisfaction and fulfillment. In this program, we prioritize self-acceptance and body neutrality. By focusing on all aspects of our health (physical, mental, emotional, etc) we lead ourselves to lasting gratification.
- UBP is NOT a quick fix! If you're looking for rapid & unsustainable weight loss, this is not the program for you! UBP is designed to guide you through releasing food rules, restrictions, and obsession with dieting and exercise, all while building the type of fitness, health, nutrition, and wellness habits that best suit you and your goals.
- Individualized and intuitive: You are not being given a specific plan to follow. You are learning how to listen to your own body and create a wellness lifestyle that fits your unique life and goals.
- Realistic results: We've all seen those diet products that promote "losing 30 lbs in a month" or a "flat stomach" overnight. The intention of this program is to attain the healthiest body for YOU at whatever pace you progress at. This program is not about putting any particular body type on a pedestal. It is designed to help you accept and fully embrace your body no matter your weight or size while working toward your healthiest & most confident self.
FAQ
Will I lose weight?
As much as health and fitness influencers & brands may try to convince you otherwise, there is no person on this earth that can tell you that you will for sure lose weight with a particular diet, program, or routine (at least not sustainably).
Yes, there is a lot of evidence suggesting an overall calorie deficit combined with exercise can lead to weight loss. However, there is also plenty of research suggesting that a calorie deficit and exercise do not produce results for many people.
And for years, I was one of those people… I tried program after program and diet after diet with no “results.”
Being in this industry, I have worked with 100s of clients over the years who are doing everything “right” according to the health and fitness industries and yet are not seeing the results they desire.
The goal for UBP is for every single client to walk away with a life-changing experience that goes above and beyond weight loss.
Although some clients within UBP lose weight, weight loss is not the main focus or priority within the program. UBP is built on the belief that all bodies are worthy of respect, love, and acceptance. We do not view one body type as “better” than any other and recognize many of the toxic ideas and beliefs that exist surrounding body inclusivity and weight stigma within diet culture and the fitness industry.
However, we also recognize the desire that some individuals have to pursue weight loss or fitness in a healthy and sustainable way. UBP is designed to help you build healthy and sustainable habits whether or not you intend to lose weight. This program is different than any other fitness program out there because we will work on laying down a strong internal foundation (self-acceptance practices, mindset, emotional regulation, psychoeducation, mindfulness techniques, etc.) before implementing any habits or actions.
Studies indicate that the majority of those who utilize dieting as a method for weight loss gain the weight lost plus more back within 3-5 years. In UBP we want you to be set up for health for life. We are not focused on quick fixes or rapid weight loss as these methods are not only destructive to our bodies but also are not sustainable long term. Weight loss is not the main focus because you are so much more than just your body & you deserve to feel confident and accept and respect yourself regardless of your physical appearance. One guarantee in life is that your body will age and change over time. Our goal is to help you accept your body in all stages and phases of life.
Within the program, you will be notified when content relates to the pursuit of weight loss with the option to opt-out of that content if weight loss is not a desire or yours or healthy for your journey. You are welcome in this program if you are solely looking for internal results (confidence, reduced stress, letting go of food rules or obsession, healing your relationship with your body, etc.). Not everyone wants or is in a healthy place to lose weight! This program is designed to help you attain your healthiest body! For some, this may even mean weight gain! It all depends on your unique situation and your body's current needs!
I have an eating disorder/binge eating disorder, is this for me?
While my program does help those struggling with cyclical dieting and their relationship with food and their body, it is not designed specifically to help those with diagnosed eating disorders. As someone who has recovered from an eating disorder, I advocate for the importance of seeking a licensed counselor/therapist for support. Feel free to revisit this program in the future when you are physically, mentally, and emotionally healthy to do so, or ask your therapist if this program can be completed alongside your therapy sessions. Feel free to provide your therapist with this email, [email protected], to ask any questions about the program.
Are refunds available?
Yes! We are so confident that this program will deliver above and beyond your expectations. However, we understand that health and wellness are not one size fits all and it is important that this program feels like the right fit for you.
You have 30 days to explore and integrate the program and if after those 30 days, you are not satisfied or do not feel that it is the right fit for you, email us at: [email protected] and show us your completed integration form and we will provide a no-questions-asked 100% refund!
Do I have access to all of the content right away?
When you first join the program, you will have immediate access to the intro module and all of module 1. The remaining modules will release one at a time on a weekly basis (module 2 drops one week after you join the program, module 3 drops one week after module 2, module 4 drops one week after module 3, etc.).
Each module is packed with information and it is important to go slow and soak everything in. It is also very important that this course is completed in chronological order. For these reasons, not all of the content is accessible immediately.
Can I join UBP if I need to follow a specific diet for health reasons?
Yes, absolutely!
Whether you have allergies, intolerances, or are following a particular diet due to health reasons, you can still follow along with the program.
There is a video in the program that covers how to go through the program if you have specific dietary requirements, however, there is no specific diet protocol to follow in this program. The majority of the content is psychology and mindset-based therefore, you will only make changes to what you are eating if it feels right to you.
*For some, "health reasons" become a way to justify following a restrictive diet so it is important to determine if the diet you are following is truly for your health. Throughout UBP, you will assess different nutritional beliefs and may decide that you do not need to follow a particular protocol but always check with your doctor before making changes if you are following a diet for particular health reasons.*
Are there meal plans to follow?
No. There are no meal plans, calorie counting, or portion control in UBP.
In UBP, you will learn how to nourish your body while experiencing freedom with food (no food rules or "off-limits" foods). You will learn how to listen to your body, your hunger and fullness cues, and how to implement strategies for impulsive tendencies that lead to bingeing and overeating.
You will develop a whole new approach and understanding of nutrition, movement, and nourishment that respects and honors your body.
