The

Unbounded Podcast

The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, your brain, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.

Podcast Trailer

Podcast Trailer Episode 1 16m 26s listen here
Podcast Trailer
Latest

On The Podcast

Listen to the latest episode here!

Is the online coaching industry a scam? Spilling the secrets of online coaches + why you shouldn’t compare your life to social media

Is the online coaching industry a scam? Spilling the secrets of online coaches + why you shouldn’t compare your life to social media Episode 12 1h 7m 47s listen here
Is the online coaching industry a scam? Spilling the secrets of online coaches + why you shouldn’t compare your life to social media
My story:
Ep1 January 1, 2021

My story:

24m 36s listen
Everything you need to know about emotional eating (what it is, causes, how to stop, etc.)
Ep2 April 23, 2023

Everything you need to know about emotional eating (what it is, causes, how to stop, etc.)

21m 52s listen
How to overcome hardships and doubts to reach your goals with American Ninja Warrior Angela Gargano
Ep3 April 23, 2023

How to overcome hardships and doubts to reach your goals with American Ninja Warrior Angela Gargano

49m 54s listen
How to view challenges as opportunities for growth & starting off small while following your dreams with cancer survivor & influencer Kamelia Britton
Ep4 April 23, 2023

How to view challenges as opportunities for growth & starting off small while following your dreams with cancer survivor & influencer Kamelia Britton

46m 37s LISTEN
How to overcome Imposter Syndrome with Ayesha Noelle
Ep5 April 23, 2023

How to overcome Imposter Syndrome with Ayesha Noelle

44m 54s listen
Building Self Trust, Releasing Resistance, and Overcoming Limiting Beliefs with Neuroscience Graduate Student Uma
Ep6 April 23, 2023

Building Self Trust, Releasing Resistance, and Overcoming Limiting Beliefs with Neuroscience Graduate Student Uma

57m 21s listen
Self abandonment vs. self acceptance: how often do you abandon yourself and your needs?
Ep7 April 28, 2023

Self abandonment vs. self acceptance: how often do you abandon yourself and your needs?

22m 10s listen
How to stop feeling guilt & shame for taking time to rest from working out
Ep8 May 6, 2023

How to stop feeling guilt & shame for taking time to rest from working out

30m 52s listen
How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body
Ep9 December 6, 2023

How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body

35m 59s listen
Is the online coaching industry a scam? Spilling the secrets of online coaches + why you shouldn’t compare your life to social media
Ep10 April 5, 2024

Is the online coaching industry a scam? Spilling the secrets of online coaches + why you shouldn’t compare your life to social media

1h 7m 47s listen