The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, your brain, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.
Listen to the latest episode here!