Everything you need to know about emotional eating (what it is, causes, how to stop, etc.)
In this episode, we dive deep into emotional eating! We talk about the misconceptions of emotional eating, causes, triggers, how to stop, and more).
The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast focuses on different elements of physical, emotional, and mental well-being and provides insight, information, conversations, and research to help you better understand yourself, your body, and your habits so that you can reach your goals and find inner peace and fulfillment.
Disclaimer: the content of this episode is not therapeutic advice or a replacement for therapy please seek out a licensed therapist or counselor for individual therapy and/or support.
Free workshop: https://www.lizjustine.com/unbounded-body-program-workshop-optin