Hello, I'm Liz

What does it mean to live "unbounded?"

Unbounded: having no boundaries or limits, not kept within bounds; unrestrained, having no bounds or limits.⁣
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The concept behind the Unbounded Self brand is that every one of us has the innate impulse and ability within to grow, reach our goals, and find fulfillment. ⁣
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However, our self-sabotaging patterns, habits, beliefs, trauma, emotions, conditioned responses, and self-concepts often get in the way. When this happens, we tend to blame ourselves and feel that we are not "motivated" or "disciplined" enough to reach our goals or create the life we desire, leading to shame and guilt. Then, we feel that we are not "worthy" or "good enough" for our deepest desires and make ourselves or our bodies the problem. ⁣
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Many other methods and techniques aim to “overcome” or “get rid of” these parts of ourselves. However, this is not effective because these parts of ourselves have become adaptations or survival strategies that serve a purpose in our lives, and trying to get rid of them only leads to tension, frustration, and resistance. ⁣
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However, by understanding them and learning to work with them, we are able to stay connected to our innate impulse and ability to grow, reach our goals, and find fulfillment, even when these patterns are present. ⁣
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This place of self-acceptance, self-respect, authenticity, and freedom allows us to build a greater capacity within to move toward all that we desire in life without any bounds or limits, hence, the name, Unbounded Self.

Pillars of my therapeutic approach:

1. Psychoeducation: In each program within the Unbounded Brand, you will learn about any psychology, neuroscience, nervous system regulation, and nutrition information that is relevant to that course. This information is broken down into easy-to-understand and apply concepts, and will help you to better understand yourself, your brain, and your body.

2. Agency: Nobody understands your body, experiences, or mental state better than yourself. While stepping slightly beyond your comfort zone is sometimes necessary for personal growth and self-discovery, there's no obligation to force yourself into anything before you're ready. You have the authority to decide the pace and extent of your challenges. The objective of any Unbounded program isn't to hold you to a strict plan, but to empower you to listen to yourself and your body, making choices that genuinely nurture and benefit you.