What if...there was a way to track progress without focusing solely on weight?
Introducing the...
THIS GUIDE INCLUDES:
- 40+ pages of content to get you started on tracking your health & fitness progress from a non-weight-based perspective
- On overview of curiosity vs shame-based motivation (essential to tracking progress!)
- Ways to track progress rather than relying on the scale to shift your focus and relationship with your body
- Reflections & journal prompts
- How and how often to track progress over time
- Charts to track 20 different non-weight-based progress metrics
Progress without the scale?
Due to the prevalence of diet culture and weight shaming in society, weight has become the main metric of tracking "progress" and "success."
However, using weight as a sole metric for progress and success can...
- lead to poor body image and a negative relationship with one's body and self
- disconnect people from what their bodies are needing
- perpetuate weight stigma
- lead to frustration due to weight fluctuations and plateaus
- lead to poor mental health and obsession with one's body weight and size
- lead to unnecessary restriction and dieting
Because of the immense value that our society gives to weight, most people are not able to weigh themselves frequently without experiencing self criticism, frustration, and a negative relationship with food and their body.
And this is exactly why this guide was created... to help you begin to consider and focus on all of the other amazing benefits of prioritizing health and fitness and to provide a way to track progress that does not involve over-focusing on your weight (for those who chose and feel that it is most beneficial to their journey, progress does not have to involve focusing on weight at all).
I'M LIZ.
In short, I'm the CEO of Liz Justine LLC, creator of the Unbounded Self Brand, a certified Food & Body Coach, and a licensed mental health counseling graduate student.
It is through my own struggles with food and body image that I found my passion for helping others live their healthiest, happiest, and most fulfilled lives.
My dream is for every person to recognize the power that they have in creating the life, health, and relationship to self that they desire. My coaching programs and offers are designed to help you reach your goals through self-compassion and acceptance.
IS THE GUIDE RIGHT FOR YOU?
Do you want to track your progress on your health & fitness journey, but don't enjoy the over-emphasis on your weight or body size?
Maybe you're in the process of trying to heal your body image and find that overly focusing on your weight isn't helpful.
Or, maybe you're just looking to track additional markers aside from the number on the scale to adopt a more holistic approach to health and wellness!
If either of these sound like you, then the Health & Fitness Progress Tracking Guide is for you!
There are TONS of amazing ways to measure progress that have nothing to do with the scale. In this guide, we'll go through many of them!
ONLY
$8
What is the difference between options 1 and 2?
The guides included in option 1 and option 2 are the exact same, except, option 2 also includes several methods for tracking physical progress at the end of the guide. The guides were created as two separate products because some people do not want to or are not in the mental or physical place to think about tracking physical progress. Whereas others want the ability to track physical progress without physical changes being the primary focus of their health and fitness journey. Having two separate guides allows everyone to choose the option that is best for them ♥︎