Learn how to track important markers of health and fitness progress without focusing on weight
Learn how to track important markers of health and fitness progress without focusing on weight
UBP is an 8-module course designed to help you blend psychology & mindfulness with nutrition, fitness, & wellness to free you from cyclical dieting, self-sabotage, food worries, & frustration so that you can spend less time obsessing over food & your body & more time being truly present in your life