Are you looking for mental health support? 

This blog post provides different resources and options to find the mental health support that best fits your needs. 

Therapy is cool :) and can save and change a life.

National Suicide Prevention Lifeline:

24/7/365 crisis and prevention services. 1-800-273-8255 https://suicidepreventionlifeline.org/

Open Path Collective:

A nonprofit that allows therapists to provide affordable, in-office, and online psychotherapy sessions between $40 and $70 ($30 for student intern sessions). 

Find a practitioner: https://openpathcollective.org/ 

EMDR Therapy: 

Highly regarded form of trauma therapy, studied, reviewed, and researched. It is known as one of the most effective forms of trauma and PTSD therapy.

Find a practitioner: https://www.emdria.org/find-an-emdr-therapist/

NARM: 

A cutting-edge model for addressing attachment, relational and developmental trauma, by working with the attachment...

Your relationship with yourself is the most important relationship you will ever have. It is the one relationship that is inescapable and the one relationship that can affect all other relationships in your life. 

So it is important to evaluate whether you operate primarily from self-acceptance or self-abandonment... 

(Listen to the full podcast episode here)

What is self-abandonment/rejection? 

Essentially, it is rejecting or abandoning one's needs and feelings.

Self-abandonment can look like some or all of the following:

•  Rejection of own needs, thoughts, and feelings
•  Always putting others' needs above our own
•  Hiding parts of yourself you feel ashamed of
•  Ignoring our need for self-soothing and relying on food or other substances to shift our state
•  People pleasing- being who you think you need to be in order to be accepted and loved
•  Frustration for not being "motivated" enough or sticking to healthy habits
•  Ignoring our...