Mental Health Support Resources
Are you looking for mental health support?
This blog post provides different resources and options to find the mental health support that best fits your needs.
Therapy is cool :) and can save and change a life.
National Suicide Prevention Lifeline:
24/7/365 crisis and prevention services. 1-800-273-8255 https://suicidepreventionlifeline.org/
Open Path Collective:
A nonprofit that allows therapists to provide affordable, in-office, and online psychotherapy sessions between $40 and $70 ($30 for student intern sessions).
Find a practitioner: https://openpathcollective.org/
EMDR Therapy:
Highly regarded form of trauma therapy, studied, reviewed, and researched. It is known as one of the most effective forms of trauma and PTSD therapy.
Find a practitioner: https://www.emdria.org/find-an-emdr-therapist/
NARM:
A cutting-edge model for addressing attachment, relational and developmental trauma, by working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties.
Find a practitioner: https://directory.narmtraining.com/ or book a session with me :)
Eating Disorder Screening and Support:
For information about eating disorders: https://www.nationaleatingdisorders.org/what-are-eating-disorders
Treatment options: https://map.nationaleatingdisorders.org/
Free & Low-Cost Support opportunities: https://www.nationaleatingdisorders.org/free-low-cost-support
Screening to find out if you are at risk for an eating disorder: https://www.nationaleatingdisorders.org/screening-tool
Psychology Today:
Search engine to find therapists in your area. Access to detailed information about each therapist to find the right fit for you.
https://www.psychologytoday.com/us/therapists
The Substance Abuse and Mental Health Services Administration (SAMHSA):
Offers a free 24-7 helpline on 800-662-HELP (4367). People with substance use disorders or mental health conditions can contact SAMHSA for information or a referral.
https://www.samhsa.gov/find-help
Inclusive Therapists:
Center the needs of Black, Indigenous, and People of Color (BIPOC) and LGBTQIA2S+ intersections (QTBIPOC). We amplify the voices and expressions of Neurodivergent and Disabled Communities of Color.
https://www.inclusivetherapists.com/
DMHS: Deconstructing the Mental Health System:
290 Mental Health & Cultural Wellness Professionals who are Black, Black Indigenous, Indigenous, People of Color, and QTPOC & LGBTQIA+ & Affirming Providers serving our communities.
https://dmhsus.org/find-a-bipoc-therapist-or-healer/
NAMI: National Alliance on Mental Health:
NAMI works to educate, support, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.
NAMI HelpLine is available M-F 10 am – 10 pm, ET.
Connect by phone 800-950-6264 or text "Helpline"
