Free Guide: Supporting a Loved One Who Is Struggling With Food

Trying to help someone you care about — but worried you might be saying or doing the wrong thing?

This free, evidence-based guide explains:

• Why pressure, comments, and “well-meant” advice often backfire

• How stress, shame, and control impact eating and recovery

• What actually helps someone feel safer, supported, and less alone

• What to say (and what to avoid) when food feels complicated

This guide is for parents, partners, friends, and family members who want to support without causing harm — even when they don’t fully understand what their loved one is going through. 

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